Yoga and Reflexology November 18, 2020
Reflexology is ancient therapy that applies pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems. Learn how to apply basic techniques on yourself to alleviate stress and anxiety, become more grounded, relaxed, and have an overall sense of well being. These pressure points activate a release of toxic emotions that we may be carrying and aren't even aware of.
This class will include yoga with Amanda to ground and balance our energy, and everyone will receive a reflexology session with Janee as well as instructions on the basic principles. Be able to apply the basics to yourself and gain a general knowledge of reflexology and its origin.
Janee Herring is a licensed aesthetician and Amanda is a licensed yoga teacher RYT 200.
Cost: $20
Bring your own yoga mat.
Space is limited to 8 people.
Beach Yoga Day at the Islander
Saturday Dec 12, 2020
9 am-4pm
What are you doing to take care of yourself this Holiday season? With so much hustling and bustling during this busy time- We can forget to stay grounded.
We can feel pulled in many different directions at this time of year and sometimes they can get us really down.
It is important to take the time to stop and breathe. Appreciate all the beauty around you, and inside you. Recognizing this will keep your cup filled, and you will have all the energy in the world you need to do all the things you were meant to do.
What's included
We have taken care of the details
•One full day from 9am-4pm at the Islander. Bring your bathing suit and yoga mat.
•All meals are fresh, organic and plant based.
•2 yoga classes
•Informative Workshop to deepen your practice
•Paddleboarding and lessons if needed, if weather permits.
•Access to 2 pools and jacuzzis
•Access to tennis courts
•Fresh fruit and snacks, unlimited tea, coffee and filtered water
•New friendships!
•So many special surprises planned.
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A centering practice, some time at the beach, and good, nourishing food to reset your whole system, refresh your energy, and re-enter your life with clarity.
We will start the day with Yoga practice, followed by a light snack and a mindful walk. We will have time to ourselves to explore the property and surprises will be had. Step into a space of healing and magic, and let the ocean breeze clear away everything that's been weighing you down. We will learn about and experience the clearing away of old ideas and beliefs. Participants will be challenged to take an honest look of what can be let go and where they can grow. They will be inspired to see beyond limitations, and answer the calling of their own heart.
2 yoga classes, and Lunch will be included.
No experience in yoga necessary.
For more Information email us here Info@wildflier.com
Stay tuned for schedule. You will not want to miss this. Very limited space.
Refund policy:
This is a rain or shine event, many of the activities can be done inside. There will be no refunds for weather unless it is mandatory that we cancel due to evacuations.
We will issue partial 50/50 refunds up until 10 days before the event. The money is used to secure the space, marketing, and preparations so we will not be able to issue full refund
Amanda Mavar-Schmidt is the owner
of Wild Flier and a certified Yoga instructor. She is RYT-200 hours from Gypsea Yoga School in Costa Rica and is currently working on her RYT-500 hours from 90 Monkeys in Boulder, CO. She currently teaches at Downtown Yoga in Ocean Springs, MS. She is still a student and continues to grow and deepen her practice. Her passion is sharing her knowledge and experience in healing with others.
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